Get support
Some of what I write about can be really difficult to read, especially if it resonates with you.
Although I am not a qualified psychologist or therapist, and this site is not a substitute for therapy, I do want to reiterate that there is support available for you should you need it.
- NHS / 111: urgent mental health support for when you need help but it is not an immediate emergency.
- Samaritans: a 24:7 confidential listening service for anyone who is struggling with anything. It is free to use, just call 116 123.
- Shout!: another 24:7 free, confidential service. This one is particularly useful if you find talking on the phone difficult. Just text “SHOUT!” to 85258.
- akt: provides support to queer individuals between the ages of 16–25 with problems such as homelessness, housing, hostile living environments and financial support.
- Switchboard LGBT+: provides support to queer individuals across the UK by listening, providing emotional support, information and signposting. They are available from 10am–10pm everyday, just call 0800 0119 100.
- MindOut: provides mental health support to queer individuals, including online support and peer services. Their online chat is available to people over the age of 18.
- Galop!: provides support for queer individuals experiencing or recovering from domestic abuse, sexual violence, hate crimes, conversion practices and other forms of abuse. Can be contacted by calling 0800 999 5428 or emailing help@galop.org.uk.
- Gendered Intelligence: support for trans individuals, particularly those waiting to access gender-affirming care, including emotional support and navigating gender healthcare. There are a number of ways to contact them; you can call 0800 640 8046; you can WhatsApp 07592 650 496; or you can email supportline@genderedintelligence.co.uk.
- Mermaids: support for trans, non-binary and gender diverse young people under the age of 20, and their families and allies. Just call 0808 801 0400, Monday–Friday between 1pm–8:30pm or use their web chat.